According to Ayurveda, weight gain is mainly caused by imbalance of Kapha Dosha  and weak digestive fire (Mandagni) . Natural weight loss is achieved not by starvation, but by improving digestion, balancing doshas, and removing Ama (toxins)  from the body. Let’s understand what to eat for natural weight loss as per Ayurveda . 1. Begin Your Day the Ayurvedic Way Starting the day correctly helps activate Agni (digestive fire). Recommended morning drinks: Warm water Warm water w

Winter brings relief from heat, but it also slows down our digestion. Many people experience constipation, bloating, acidity, indigestion, and gas problems  during the colder months. According to Ayurveda, winter (Hemant & Shishir Ritu) is a season when digestive fire ( Agni ) can either become strong or get disturbed due to improper lifestyle and diet. Maintaining digestive health in winters is essential for overall immunity, energy, and disease prevention. Why Digestion Get

Ayurveda is India’s ancient system of natural healing, trusted for centuries to manage diseases by treating their root cause. At Ayur Upchar , we follow authentic Ayurvedic principles combined with modern diagnostic understanding to provide effective cure, care, and treatment of diseases  naturally and safely. As a trusted Ayurvedic healthcare center in India , Ayur Upchar focuses on personalized treatment plans, holistic care, and long-term wellness. Why Choose Ayur Upchar f

Effective Tips to Reduce Pain & Stiffness Joint pain and stiffness are common problems during winter, especially for people suffering from arthritis, knee pain, or back pain. Cold weather reduces blood circulation and increases muscle tightness, making joint movement painful. With proper joint care in winters at home , you can manage pain naturally and maintain joint flexibility. Why Joint Pain Increases in Winter? During winters, cold temperatures cause: Reduced blood flow t

How This Ayurvedic Herb Strengthens the Immune System Naturally In an era of increasing stress, pollution, and lifestyle disorders, maintaining a strong immune system has become essential. Ayurveda, the ancient science of holistic healt h, offers powerful natural remedies—and Ashwagandha (Withania somnifera)  is one of the most effective herbs known for boosting immunity naturally . What Is Ashwagandha? Ashwagandha is a well-known Ayurvedic adaptogenic herb  that helps the bo

Boiled Apple for Digestive Health: Benefits, Uses, and Ayurvedic Perspective Digestive health plays a vital role in overall well-being. Problems like acidity, constipation, bloating, diarrhea, and poor gut health are increasingly common due to unhealthy eating habits and stress. One simple and effective natural remedy for improving digestion is boiled apple . Easy to prepare and gentle on the stomach, boiled apple supports digestive health naturally and safely. Why Boiled App

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Ayurveda, the ancient Indian system of natural healing, has been a trusted path to wellness for thousands of years. Rooted in balance and...

In today’s fast-paced lifestyle, obesity has become a common concern among people of all ages. The root causes often stem from unhealthy...

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joints pain like knee pain, low back ache, cervical pain etc...makes our daily activity restricted. Most common and most disabling...